How calcium, vitamin D3, vitamin K2 and selenium helps with bone?

Bones are important as it act as a support, protect the organs against injury and store calcium and phosphorus which keep the bones strong. Throughout life, bones are continuously evolving, whereby new bone is formed and old bone is broken down. The bone strength and bone health depends on balanced diet and nutrients, particularly calcium...

Gout

Purines are a natural substances found in the body cells and also some foods with the examples of alcoholic beverages, seafood such as anchovies, sardines and scallops, red meats and organ meats such as liver. When purines are released from the body cells into your blood or after the consumption of purine-containing foods, they will...

Eye’s Health

Eyes are the windows to the soul. Eyes are part of your health and well-being, so it is important to have perfectly healthy eyes with clear and excellent vision. Many people begins to develop eye problems in middle age, and no presence of symptoms until the eye doctor detects it through the routine screening or...

Constipation

Constipation is a condition that affects people of all ages. It is defined as fewer than three stools per week, dry and hard stools, straining to pass out stools and a feeling of incomplete passage of stools. This usually occurs because the colon absorbed too much water from the food in the colon, and results...

Children’s Health

The advancement of technology has contributed to a reduced demand of daily physical activities and leads to sedentary lifestyles. Childhood obesity is currently an important public health concern in which dietary intake and physical inactivity are the important contributing factors that increases the prevalence. Nowadays, instead of the physical activities, children spent most of their...

Breast Cancer

What is breast cancer? Breast cancer is the most common cancer and it is a leading cause of death among women in Malaysia. It is common in women and only 1% of men will get diagnosed with this cancer. Breast cancer is a disease in which the breast cells grow uncontrollably and in the later...

Bone regeneration

Bone Regeneration Bones are made up mostly from protein collagen that forms a soft framework. Calcium and phosphate is responsible to harden this framework and thus provide strength to maintain healthy bone. Bones is important as it functions to protect the vital organs, allow movement and support the body.   Why bone regenerate? Bone act...

Benefits of Fish Oil

What is fish oil? Fish oil contains omega-3 fatty acids that are essential and cannot be produced by our body. They are predominantly found in oily fishes such as salmon, mackerel and tuna. Besides obtaining these fatty acids from fishes, there are also various fish oil products available in pharmacies. The omega-3 fatty acids that...

Astaxanthin

What exactly is Astaxanthin? Astaxanthin is a naturally occurring carotenoid that can commonly be found in microalgae and certain seafood. The red colour is responsible for turning the flesh of crab, lobster and salmon. Astaxanthin is a very strong antioxidant that cannot be produced by human, but it can be obtained via diet or supplement...

Alzheimer’s disease

What is Alzheimer’s Disease? Alzheimer’s disease is a brain disease that progressively worsens as times goes by. It destroys memory and thinking skills, as well as the ability to perform simple task. There are a few specific proteins that involved in the development of Alzheimer’s disease. These proteins act by clumping together which leads to...